Instead, gaining muscle usually results from a combination of consuming the right mix of calories and engaging in regular exercise. While consuming fewer calories can contribute to fat loss, eating more won’t necessarily help you build muscle. If you maintain a calorie deficit for long enough, you can burn fat and lose weight.
If your body experiences a calorie shortage, it will begin breaking down fat, which it converts into energy it can use. In most cases, your body will hold onto the fat that it has stored unless it ceases to get enough energy to keep things moving. That extra energy can come from any kind of food you consume, including excess fat, protein, and carbohydrates. Your body automatically turns extra energy into fat, which it stores for use at some future point. To burn fat and build muscle at the same time, it’s important to understand the basics of how the human body addresses the two different types of mass.
